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No Fish Fingers 6 Crispy Coated Fingers 180g
Ingredients
Water, rehydrated textured wheat protein 17.9% (water, wheat protein, wheat flour), breadcrumb 12% (wheat flour, yeast, salt, chicory extract, spice extracts), wheat flour 5.6%, wheat protein 5.5%, rapeseed oil, soya protein concentrate 2.7%, isolated soya protein 1.3%, pea protein, natural flavour, gelling agent: methylcellulose, wheatstarch, potato starch, salt, wheat fibre, wheatgluten, white pepper, raising agent: diphosphoric acid, sodium bicarbonate.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: wheat, soy, gluten.
How to cook
Pan Fry Frozen
Remove from all packaging.
Heat oil in a frying pan over a medium heat.
Fry over a medium heat for 8-10 minutes turning occasionally.
Oven Frozen
Fan 210°C Cook time: 14 min. - 16 min.
Gas 8
Preheat fan oven to 210°C.
Remove from all packaging.
Place the product on a baking tray lined with parchment paper coated with oil, near the middle of the oven for 14-16 minutes.
| Typical Values | Per 100g as sold |
|---|---|
| Energy | 715 kJ 170 kcal |
| Fat | 4.1g |
| (of which saturates | 0.4g) |
| Carbohydrate | 18g |
| (of which sugars | 0.8g) |
| Fibre | 3.5g |
| Protein | 13g |
| Salt | 0.83g |
