Smash Instant Mash Potato 176g
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Smash Instant Mash Potato 176g

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NEW IMPROVED RECIPE. Low in fat. Lactose free. Just add boiling water. Made from real potatoes. NEW AND IMPROVED SMASH. We've selected and graded the finest quality potatoes to make our Smash instant mash potato. Every potato is peeled and steam cooked to keep its natural flavour. We then dry them to make convenient, light and fluffy 'Smash' potato flakes. We haven't added any artificial colours or flavours and Smash is gluten free, lactose free and suitable for vegetarians. Ideal as an accompaniment to any meal or as a topping on a shepherd's or fish pie, Smash is also the perfect store cupboard solution - great for any mash potato based recipe like fish cakes or hash browns. Quick and easy to prepare, Smash is simply the best instant mash on the planet - just like home-made!


  • €3.80
In stock (3 items available)

Allergy Advice

  • Free From Gluten
  • Free From Lactose


  • Potatoes (98%),
  • Salt,
  • Emulsifier: Mono and Di Glycerides of Fatty Acids,
  • Antioxidant: Ascorbyl Palmitate,
  • Natural Colour: Curcumin


  Per 100g as sold Per 180g Serving
Energy 1428 kJ/336 kcal 443 kJ/104 kcal
Protein 8.2g 2.5g
Carbohydrate 75.4g 22.6g
of which sugars 0.8g 0.2g
Fat 0.6g 0.2g
of which saturates 0.4g 0.2g
Fibre 4.5g 1.4g
Sodium 450mg 140mg
Salt Equivalent 1.14g 0.34g

Prepare and Use

Not suitable for infants under 12 months. Contents may settle during transit. DIRECTIONS. To make half this pack: Put 88g of Smash into a bowl, add 425ml (approx. 3/4 pint) of boiling water and mix with a fork. Add more flake or water for desired texture. To make one portion: Measured Method - take 30g of Smash, add 150ml (approx. 1/4 pint) of boiling water, mix with a fork. Add more flake or water for desired texture. Chef's Tip! - Why not try adding butter or milk and salt & pepper to taste.


H.L. Foods Ltd., Bridge Road, Long Sutton, Spalding, Lincolnshire, PE12 9EQ.


  • Country of Origin Produce of the EU


  • Type Packet

Additional Information

6 servings. Each 180g made-up serving contains Calories 104 5%, Sugars 0.2g <1%, Fat 0.2g <1%, Saturates 02.g <1%, Salt 0.34g 6% of an adult's guideline daily amount.


    • Weight
      0.2500 kg
    • SKU
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