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Great Scot Marrowfat Peas 500g

Description

3 heaped tablespoons of cooked marrowfat peas provide 1 of your 5 a day portions. High in fibre. High in protein. Low in fat. Dried marrowfat peas Great Scot are trusted suppliers of pulses, grains & flours suitable for broths, soups & other hearty meals. With our long heritage and passion for quality you can rely on Great Scot to provide a fantastic cooking & eating experience every time. For more information and recipes log on to: www.greatscotfoods.co.uk

Allergy Advice

May Contain Gluten

Ingredients

Marrowfat Peas,
Steeping Tablet (Sodium Carbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate)

Nutrition

	as consumed per 100g
Energy	435 kJ
Protein	7.3 g
Carbohydrate	12.9 g
of which sugars	0.9 g
Fat	0.7 g
of which saturates	0.2 g
Fibre	8.0 g
Sodium	0.2 g
Salt Equivalent	0.5 g

Prepare and Use

Recipe idea - Pea & Ham Soup Ingredients: (Serves 4) 400g Great Scot Marrowfat Peas 6 Smoked Streaky Bacon Rashers, diced 1 Onion, diced 900ml Vegetable Stock 200g Ham, diced 150ml Single Cream 3tbsp Fresh Mint, chopped Method... 1. Soak & cook the marrowfat peas to the on pack instructions. 2. Place the bacon & onion into a large saucepan, over a medium heat & cook for 5 minutes or until the onion is translucent. 3. Add the cooked peas & vegetable stock, cook for 15 minutes & purée in a food processor. 4. Return to the saucepan, add the ham & cook for a further 15 minutes. 5. Stir in the cream & mint, season to taste & serve.