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Large Battered Cod Fillets 170g-200g €17.50Per kg
Description
Ingredients
Cod (Fish) Wheat Flour, Water, Rapeseed and Palm Oil, Maize Flour, Wheat Starch, Salt, Wheat Gluten, Raising Agents: Diphosphates, Sodium Carbonates; Flavouring, Dextrose, Stabiliser: Xanthan Gum.
Nutrition
| Typical values | Per 100g Ovenbaked | Per Fillet Ovenbaked |
| Energy | 821 kJ / 196 kcal | 757 kJ / 181 kcal |
| Fat | 10.6 g | 9.8 g |
| (of which saturates | 0.9 g | 0.8 g) |
| Carbohydrate | 13.1 g | 12.0 g |
| (of which sugars | 0.7 g | 0.6 g) |
| Fibre | 1.8 g | 1.7 g |
| Protein | 11.3 g | 10.4 g |
| Salt | 0.5 g | 0.5 g |
Fan 200ºC 20 Minutes
Based on 2 - 4 Fillets.
For conventional electric ovens adjust time and temperature to suit.
1. Pre-heat oven.
2. Remove required amount from packaging.
3. Place on a pre-heated baking tray near the top of the oven for time stated.
Shallow Fry 15 Minutes
1. Pre-heat a little oil in a frying pan.
2. Remove required amount from packaging.
3. Fry over a medium / low heat.
4. Turn occasionally, reduce heat if necessary.
Imported directly from the U.K to Greece By; BR Foods, Tzavella 27 K.Halandri, Athens, Greece 15231.
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